Friday, January 22, 2010

Easy Sweet & Sour "Chicken"

1 pkg Boca Chicken Nuggets (10 oz)

2 cups frozen veggie mix - I used a stir-fry mix

1 can 8oz pineapple chunks (juice drained & saved for later)

1/2 cup sweet & sour sauce

1/4 cup water

2 tsp cornstarch (I was out & used flour)

2 cups cooked rice

Bake nuggets according to package. I used Boca nuggets as I don't eat meat, you can use whatever floats your boat though.

While the nuggets cook bring the veggies, drained pineapple, sweet & sour sauce and water to a boil on the stovetop on medium-high heat, cover then simmer on medium-low heat until heated thru - stirring often.

When the veggies were simmering I cooked my rice - I used instant rice.

Also mix the cornstarch (or flour) with the saved pineapple juice until blended.

Add the pineapple juice to the veggies on the stove, cook for 1 minute, stir constantly.

When the nuggets & rice are all done put the rice on the plates, put nuggets on the rice & the sweet & sour veggie mix on the top.


Here is a photo of our yummy dinner

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