I was thinking it would be fun to teach the girls yoga so we could have a nice relaxing wind-down to the end of the day. I went online and found this book "Itsy Bitsy Yoga for Toddles & Preschoolers".
It came in the mail yesterday so after the girls bath I asked them if they wanted to try it. They did....it was GREAT! They were so excited & had so much doing the poses that we finished the nighttime routine & they were asking for more so we went thru and did most of the poses in the book. They were having so much fun and so was I. If you are thinking about trying yoga out with your little ones I would definitely recommend this book to you.
Namaste!
1 comment:
what a beautiful idea. and doing this before bed is a great way to get a good night's sleep. ((perhaps i should take it up again!!)) happy tuesday!! xo
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